AO: the-equalizer
Q: Snowbird
PAX: Swimmies (Nathan Chesney), Stripped, Utah, mouthwash (Mike), Cheney, Snitch (Cory Beilharz ), Ribbed, Madoff
FNGs: None
COUNT: 9
Warm up:
– SSH
– Rockettes
– Deep lunges/split squats
Q: Snowbird
PAX: Swimmies (Nathan Chesney), Stripped, Utah, mouthwash (Mike), Cheney, Snitch (Cory Beilharz ), Ribbed, Madoff
FNGs: None
COUNT: 9
Warm up:
– SSH
– Rockettes
– Deep lunges/split squats
The Thang (20 sec work/10 sec rest x 8)
– Line sprints
– V-ABCs
– Jump knee-tuck
– ATG split squat holds
– Archer merkins
– Tibialis raises
– Handstands
COT: Do hard things, not simply to get better, but to be confronted by your weakness, and so have opportunity to trust and boast in Christ (2 Cor 12:9-10).