THE SCENE: Partly Cloudy, 36°F, Feels like 36°F, Humidity 54%, Wind 2mph from ENE
F3 WELCOME & DISCLAIMER
1 FNG
WARM-O-RAMA:
- SSH 25x IC
- Tempo squats 15x IC
- LBAC 15x IC forward and reverse
- Little of this, little of that
THA-THANG:
- Mosey around to pavilion 2
- Find a Battle buddy
- P1 does exercise, P2 runs to the building and back, PAX flapjack
- Reps are cumulative between PAX
- Burpees 50x
- Overhead claps 4ct 100x
- Merkins 150x
- BBS 200x
- Squats 250x
- Rinse and quick repeat of exersices, starting with 1 burpee 2 overhead claps etc.
- Mosey back to center pavilion
MARY:
- Horrible 4 variations of flutter kicks
- Upright arms out 7x IC
- Reclined arms out 7x IC
- Normal 7x IC
- BBS flutters 7x IC
- Hello Dolly 10x
- Stretching
COUNT-OFF & NAME-O-RAMA
Herbie, Duggar, Wilson, Toucan
Mend house: Isotope, Flower child, Tigger, FNG Tim the Toolman
CIRCLE OF TRUST/BOM:
Went through what F3 is from mission statement to core principles and cred. Spoke about why F3 is important to me.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.