THE SCENE: not as humid. fall is coming.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x5, SSH x25, LBAC x10 both ways, Tempo Squats x15, Tempo Merkins x10
THA-THANG:
Deck of Cards — do 4 cards from the deck and then run to the other side of the loop (1/8 mile). Near the end we took our running a couple of different directions.
- Hearts = merkins
- Diamonds = pull-ups (if at playground) or burpees
- Clubs = flutter kicks (4-count)
- Spades = Squat Jumps
MARY:
Captain Thors
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
An encouragement to live by grace. It’s so easy to fall into the performance trap — thinking that our acceptance with God is based on our performance. On good days, we become proud and think God owes us. On bad days, we get discouraged and condemned and think God will punish us.
Our acceptance with God is completely based on the righteous life, sacrificial death, and resurrection of Jesus Christ. God now sees us though and in Christ.
“Our worst days are never so bad that you are beyond the reach of God’s grace. And your best days are never so good that you are beyond the need of God’s grace.”
―
MOLESKIN:
ANNOUNCEMENTS: