AO: the-farm
Q: School Zone (Michael Shope)
PAX: Choir Boy, School Zone (Michael Shope)
FNGs: None
COUNT: 2
WARMUP:
✅
THE THANG:
Q: School Zone (Michael Shope)
PAX: Choir Boy, School Zone (Michael Shope)
FNGs: None
COUNT: 2
WARMUP:
✅
THE THANG:
10 station Kracken around the tanning bed. 10 reps of each exercise for the entire 10 stations.
Round 1 Merkins
Round 2 Squats
Round 3 BBS
Round 4 CDDs
MARY:
No time
ANNOUNCEMENTS:
Launch this Friday, Dec 15th
COT: