THE SCENE: Extra moisty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers, tempo squats, side by side merkins
THA-THANG:
6 total movements laid out down the grinder. Complete the circuit and run the short loop.
10 single leg lawnmower pulls w CMU
20 WW2s
30 side by side merkins
40 LBCs
50 Squats
60 each curls and skull crushers
We got two rounds in then played PAX roulette with CMUs
MARY:
Ain’t nobody got time for Mary this morning
COUNT-OFF & NAME-O-RAMA
Espy, hydrant, drifter, Yosemite, nailed it
CIRCLE OF TRUST/BOM:
God gave us loneliness so that we would pursue Him. Don’t satisfy your loneliness with cheap fixes, spend time with the Lord instead. (Got this from a book we are studying called The Voice of the Heart by Chip Dodd)
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Convergence on 7/2. Be there!