THE SCENE: Sunny, Slight Breeze – Temp in the 50’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – IC 20
Candy Corns – 4CT IC – 24
Windmills – IC 12
Cherry Pickers – IC 15
Merkins (slow) IC – 10
THA-THANG:
Mosey Down Stairs to West Pathway- turn right
- RTE 66 Round 1
- BBS at each light post – starting with 1, increase by 1 to 11 (Rabbits sweep back)
- Alternate Bearcrawl and Bernie between posts
- RTE 66 Round 2
- Diver Bomber at each light post – starting with 1, increase by 1 to 11 (Rabbits sweep back)
- Alternate Lunge and Run between posts
- Long Mosey to CMU pile by baseball fields – each grab CMU
- 25 curls IC
- 25 Rows IC
- 25 Press IC
- R n R
- Mosey to Picnic Shelter
- 11’s – Alternate bench dips with Squat Jumps
- Mosey up winding path to Monument – wait for 10 ct
- Slow Mosey back to AO
- Hello Dolly – IC 25
- Ring of Fire Planks – one round of 4 Merkins while rest of Ring holds plank, second round of just one Plank
MARY:
COUNT-OFF & NAME-O-RAMA
9 HIMs + Dog. Welcome FNG @ Chapter 11 (Patrick Woodside)
CIRCLE OF TRUST/BOM:
In our personal circles, in our families and at work we have certain “go to” people we count on for support all the time – like our spouses or certain team members. We delegate tasks many times at the last minute and many times without asking and/or maybe they just know what to do and do it- alot. We count on them and we wouldn’t be able to do what we need to do without them. We need to take the time to recognize their constant support and give something back- maybe pick up some of their tasks unannounced. Reach out, acknowledge their constant efforts and let them know our appreciation.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
See Jinxy for Heatbreak Hill Team – Asylum Team name is “Boardroom”