AO: the-equalizer
Q: Ribbed
PAX: Snowbird, Stripped, Ice Cold, Headgear, Bookman
FNGs: None
COUNT: 6
WARMUP: three cherry pickers
30 SSH
Q: Ribbed
PAX: Snowbird, Stripped, Ice Cold, Headgear, Bookman
FNGs: None
COUNT: 6
WARMUP: three cherry pickers
30 SSH
THE THANG: Mosey over to the small pavilion and play poker.
spit into two teams. Winning team picks the workout for the losers and while the losers work the winners do core. Every 7th hand we take a lap.
total of 3 laps taken.
Fellowship Mosey(TM) back to the AO for stretching.
MARY: streaching
ANNOUNCEMENTS:
the 16th is F3 Convergence.
COT: Don’t Isolate yourself like a fool and only express your opinion. Remember F3 is a great place to walk along others and share your lifes with us.
Grateful for you HIM
18
Whoever isolates himself seeks his own desire;
he breaks out against all sound judgment.
2
A fool takes no pleasure in understanding,
but only in expressing his opinion.
#twodays