THE SCENE: 36 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Tempo Squat x10; LBAC x10 both directions; Mosey around the Apex loop
THA-THANG:
Grab CMU and mosey to the far end of the grinder and partner up. Each pair roles 12 sided dice to determine exercise. Partner A does AMRAP of exercise while Partner B runs 5 cone suicide then change. Run Apex loop after every 5 rolls of the dice
- 1 – Curls
- 2 – Merkins
- 3 – Skull Crushers
- 4 – Big Boys
- 5 – Goblet Squats
- 6 – Imperial Squat Walkers
- 7 – Blockees
- 8 – Burpees
- 9 – Bent Rows
- 10 – Australian Snow Angels
- 11 – Grave Diggers
- 12 – Catalina Wine Mixers
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Avocado, Grouch, Scoutmaster, Webelo, Rep Sleepy
CIRCLE OF TRUST/BOM:
We as men are called to be leaders for our families. Our families will tend to go both mentally and spiritually in the same direction we are headed.
“And if it is evil in your eyes to serve the Lord, choose this day whom you will serve, whether the gods your fathers served in the region beyond the River, or the gods of the Amorites in whose land you dwell. But as for me and my house, we will serve the Lord.””
Joshua 24:15 ESV
We have probably all heard the last part of that verse before and maybe even have it hanging up in our house somewhere. Joshua was commanding the people that he led to chose who they would follow. He was getting ready to die and wanted to encourage the Israelites to follow God. He knew that it started with him being the leader of his own family. How are each of us leading our families?
MOLESKIN:
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ANNOUNCEMENTS:
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