THE SCENE: Chilly day at The Arsenal
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Arm Circlesx10 in cadence
THA-THANG:
2 rounds of elevens
- Merkins at the baseline of basketball court and Swing Groiners on play ground. Step ups on bench until 6 is up
- Bench dips and squats on Greenway with about 100 yards between. side step ups on bench until 6 is up
MARY:
Dealers choice on Mary:
Peter Parkerx20
LBC’sx30
Shoulder tapsx20
WWII until time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Over the weekend I had a friend I hadn’t talked to in a long time reach out. I hadn’t realized how important having friends reach out can be and how much it meant to me. Reach out to friends/family who you may not have reachec out to in a while.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Arsenal official launch coming March 6th