AO: downrange
Q: Biohack
PAX: Baby Face, Biohack
FNGs: None
COUNT: 2
WARMUP:
5 min walk
Q: Biohack
PAX: Baby Face, Biohack
FNGs: None
COUNT: 2
WARMUP:
5 min walk
THE THANG:
12 intervals of:
3 min run
45 sec walk
MARY:
5 min walk
ANNOUNCEMENTS:
COT:
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