The Scene: 58 and clear
F3 Welcome and Disclaimer
Warm-O-Rama
Number off 1-17
SSH x10 IC
Cherry Pickers x10 IC
Little some o’ this/that
Stance and start 20yds x4
High knees 20yds x2
Mosey to little Everest
Tha-THANG:
The draft starts here. 1st guy picks an exercise, the Q picks the number of reps (mostly 32) and then run from pole to pole Rt 66 style all the way around the marina. For the faster guys, side straddle hops until the 6 is up at each pole.
Exercises included but were not limited to:
Squats, merkins, dry docks, burpees, tempo squats, Turkish getups, LBCs, BB sit-ups, needle threaders, bear crawling pole to pole, sprinting two poles, channel changers, running up little Everest, American hammers, box cutters, flutter kicks,
Sprint back to the AO
BOM
Von Miller
6’3″. 250
4.49. 225 21 times
37″ vertical
JJ Watt
6’5″. 290
4.84. 225 34 times
37″ vertical
above reproach, the husband of one wife
– children are believers, not debaucherous
– not arrogant or quick-tempered
– not a drunkard or violent or greedy for gain
– hospitable, lover of good
– self-controlled
– upright, holy, and disciplined
This is from Paul’s letter to Titus instructing him how to identify good leaders. These are not a list of things to try to become. These are description of the fact that who you are drives what you do. It all starts with striving to be the same man all the time. Not a different dude in one place, a different one at home and another at church. Don’t live by default, strive to be closer to the One in who’s image you are made and you will start to look like Him.