THE SCENE: just below freezing
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
30 SSH, 30 tempo squats, 30 arm circles, warm up lap.
THA-THANG:
Grab a dance partner. While one partner stays and boogies to the music, the other does 30 reps of something and runs a short lap. Switch to the next set each time the song switches.
Wall sits with arms dancing / 30 chest to bars
Balls to the wall (hold as long as you can) / 30 box jumps
Superman sways / 30 WW2
Dancing Bears/ 30 Hand release merkins
run a lap together
Rinse and Repeat
MARY:
Nope…
COUNT-OFF & NAME-O-RAMA
4 PAX
CIRCLE OF TRUST/BOM:
Just because you win/lose the battle does not mean you win/lose the war. This could go for a lot of things, but what is on my mind is the war with sin. I recently lost a significant battle with sin and after 2+ years of sobriety concerning seeking out porn, I sought it out just a few days ago. It was a crushing blow that I am still sorting through, but one thing that is different this time is that God is not allowing this lose to shift the momentum of His war on sin in my life. The root cause of the defeat was trying to do things on my own and not reaching out to my battle buddies for help. So when you are facing a losing battle, reach out and get the battle support you need, and don’t let a defeat shift the momentum of the war on sin in your life. Let it fuel your resolve to learn and grow so you can crush it in the next battle.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Don’t forget to bring some unwrapped gifts to some beatdowns. Talk to Peach and Nair for details.