THE SCENE: Well… it started out pretty warm and relatively dry. Upper 50s. But then about half way through it just started a consistent drizzle.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 10 tempo merkins, 10 tempo squats, warm-up lap.
THA-THANG:
It is a compound movement beatdown. So you do everything in a bullet in that order for 1 rep. Then run a lap and increase reps by one. Rinse and repeat up to 10.
- Hand Release Merkin, Merkin, Clap Merkin
- LBC, BBS, WW2
- Get up, squat, squat jump
- Bent row, upright row, cmu swing
- Run a lap
MARY:
20 Peter parkers, 20 mountain climbers
COUNT-OFF & NAME-O-RAMA
1 PAX (me)
CIRCLE OF TRUST/BOM:
Been listening to a great podcast series on the Bible Project Podcast about how the Bible was designed to be read vs. how we often misread it in our modern culture. One of the things that stood out to me was reading the scriptures as a community. I felt challenged to bring my questions and confusion about the Bible and about life in general to the community. I think we should be more willing to talk about hard questions and hear diversity of thoughts in our life. Especially when this is done with a group you trust has your back in thick or thin.
MOLESKIN:
Planning on reading through the Bible next year. Let me know if you want to join me and I’ll send you a Bible app link.
ANNOUNCEMENTS:
2nd F tonight with the ugly sweater thing. Sign up on slack.