F3 Knoxville

Droppin BOMBS

Arsenal

THE SCENE: Nice and warm 50 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH X20

CHERRY PICKERS X7

WINDMILLS X7

OVERHEAD CLAPS X15
THA-THANG:
B- BLOCKEES X50

O- OVERHEAD PRESSES X100

M- MERKINS X150

B- BIG BOYS X200

S- SQUATS X250

PAX partners up and splits the rep count. One member does exercise while other PAX does cross overs to bridge and back. At MERKINS, switch to farmer carry CMU to 4th light pole and back

 

MARY:
ABCs to spell BOMBS

LBCs for time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
If everyone is above average, then that is the new average
MOLESKIN:
I read a book called “The subtle art of not giving a f@#$k” and it’s a good perspective that goes against what is conventional told. Instead of trying to always be above average, challenge yourself to be the best you can be, no matter where you fall in the “rankings”
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.