THE SCENE: Wet and Muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tempo Squat – IC x10
- Monkey Humpers – IC x10
- Merkins – IC x10
- Mountain Climbers – IC x10
- 3 CMU Indian Run to the Elementary School
THA-THANG:
- Wall Walks (x5) OR Dry Docks (x25)
- 50yd CMU Walking Lunges
- 400 Meter Run
- 50yd CMU Walking Lunges
- Toes to Bar (x10) OR BBS (x20)
- Pull-ups (x5)
- Swing Groiners (x15) OR Bicycles (x30sc)
- Rinse an Repeat!
MARY:
No time for Mary, Jail Break back to the A.O.
COUNT-OFF & NAME-O-RAMA
11 Pax
CIRCLE OF TRUST/BOM:
Whats it like to be Godly and how that looks. We tend to “reflect” on past events and think we could have acted differently or come across more Godly than we did in the moment. I invited the Pax to start thinking more Godly in the present and even pre-event. This way to become a better and more powerful light of God on this earth.
MOLESKIN:
ANNOUNCEMENTS: