THE SCENE: Mild temp, heavy humidity, and an amazing sunrise
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Some stretching followed by 20 yard there-and-backs of the following movements: jog, bernie, karaoke, lateral squat shuffle, jog, bernie
THA-THANG:
Mosey to the Upper field and complete 3 rounds of 11’s. After each round, run a lap counterclockwise from the field, down towards the AO, past the ballfield bleachers, to the bathhouse ramp, and back around the the Upper Field –
Round 1 – Monkey Humpers and High-Plank Rear Leg Raises (2=1)
Round 2 – Plank Toe Touches (2=1) and Reverse Lunge Front Kicks (2=1)
Round 3 – Air Taps and Good Mornings
MARY:
Finished on time
COUNT-OFF & NAME-O-RAMA
4 HIMs and 2 2.0s
CIRCLE OF TRUST/BOM:
Psalm 19:1-2: The heavens above declare the glory of God, and the sky above proclaims his handiwork. Day to day pours out speech, and night to night reveals knowledge.
MOLESKIN:
ANNOUNCEMENTS:
Sign up to Q at the Truck Stop. We have a great location in the middle of a community that’s currently underserved. It’s a great opportunity for growth, but we have to have leaders.