AO: the-equalizer
Q: Cheney
PAX: Madoff, Bookman, Stripped, Ribbed, Ice Cold, Cheney, Headgear, Snowbird, mouthwash (Mike)
FNGs: None
COUNT: 9
WARMUP: Rockettes, SSH, cherry pickers
Q: Cheney
PAX: Madoff, Bookman, Stripped, Ribbed, Ice Cold, Cheney, Headgear, Snowbird, mouthwash (Mike)
FNGs: None
COUNT: 9
WARMUP: Rockettes, SSH, cherry pickers
THE THANG:
10 min EMOM of 3 exercises
1st 5 min are 5 reps each and 2nd 5 min are 10 reps each
First set of exercises
Push ups
Nose to knees (Each Leg)
Squats
Do a lap
2nd set
Dry Docks
Plank jacks
Lunges
Do a lap
3rd set
Diamonds Push Ups
BBS
Twinkle Toes (not sure we did these right)
MARY: no time
ANNOUNCEMENTS: Brolympics on 11/16 doubling as the 9 yr convergence
COT: It’s Veterans Day. Make a special effort today to honor those who have served and are currently serving in our military.