F3 Knoxville

F3 from the Stoop

#HOMEWOD

THE SCENE: Stoopy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side Straddle Hops 4ct x 15, Cherry Pickers 4ct x 10, Mtn Climbers 4ct x 10, Merkins x 10
THA-THANG: 

In the comfort of your own home…Grab a deck of cards…flip a card and do the exercise of the suit and the rep from the card.

Face cards = 10 reps and Aces are 15

  • Diamonds (Spider Man Merkins) 2 Count…each leg is one
  • Clubs (Iron Mikes) 2 Count….each leg is one
  • Hearts (Tuck Jumps) Single Count
  • Spades (Burpees)

MARY:@6:12 am!!!

Alternate Between 10 x Mtn climbers 4 count and 10 x Flutter kicks 4 count

CIRCLE OF TRUST/BOM:

Art thou in misery, brother? Then I pray

Be comforted. Thy grief shall pass away.

Art thou elated? Ah, be not too gay.

Temper thy joy: this, too, shall pass away.

Art thou in danger? Still, let reason sway,

And cling to hope: this, too, shall pass away.

Tempted art thou? In all thine anguish lay

One truth to heart: this, too, shall pass away.

Do rays of loftier glory round thee play?

Kinglike art thou? This, too, shall pass away.

Whate’er thou art, where’er thy footsteps stray,

Heed these wise words: This, too, shall pass away.

-Paul Hayne