THE SCENE: 78 and clear
F3 WELCOME & DISCLAIMER: Administered. OTB 2.0 workout.
WARM-O-RAMA:
- RFTS / LIH
- Cherry pickers
- Willy Mays Hays
- Up/down Dogg
THA THANG:
- Form 2 teams – kids vs dads. Line up at one side of the grassy field. Perform a set of merkins (kids 5, dads 10) – then run to the cones and place one in front of the other so that your team’s cones creep forward incrementally. Continue until one team’s cones pass the finish line (kids won!)
- Mosey to the small hill. Perform a set of 11s – SSH, run the hill, bobby hurleys
- Mosey to the big hill. Perform 10 mountain climbers at the bottom, run up, 5 burpees. Repeat
- Mosey to the grassy island for Bear Infection. All PAX crab walk until touched by a bear, then they become a bear and try to touch the crabs. Continue until only one crab is left.
- Line up at one side of the field. Jelly Legs. 30 sec Al Gore, 30 squats, sprint. Repeat with 20/20, 10/10.
- Jelly arms – 30 sec plank, 30 merkins, sprint. Out of time…
MARY:
Guantanamo
COUNT-OFF & NAME-O-RAMA
- 18 PAX (1 FNG, 10 2.0s)
- KickFlip
- Duggar
- Wedding Singer
- Keyless Entry
- Skinny Jeans
- John Deere
- FNG Wrangler
- FixerUpper
- Raptor
- Willow
- Chewbacca
- Jelly Legs
- Bunny
- The Boss
- Ace
- Peaches
- Buggy
- Shruggy
CIRCLE OF TRUST/BOM:
Talked with the dads about the mission of F3, “…to plant grow and serve small workout groups of men…for the invigoration of male community leadership”. F3’s ultimate goal is not your fitness…it is you being a virtuous leader in your home, your church, your workplace, your community…
Talked to the kids about prayer and a model for prayer that could be helpful in knowing what to say to God;
H.E.A.R.T.
H – Honor God by saying honoring things about Him.
E – Examine yourself and talk to God about your challenges, trials, temptations…
A – Ask for things you need
R – Request things for others
T – Thank God for His blessings
ANNOUNCEMENTS:
Back at 3155 Fountain Park tomorrow at 6pm