Q: Z-Pack
PAX: FixerUpper, Evan Wilson
FNGs: None
COUNT: 3
Warmup:
Abe Vigodas
Cherry Pickers IC
Flamingos
Little This, That, These, Those – Shoulder Stretching
Michael Phelps
Baby Arm Circles IC
Tempo Merkins IC
Mountain Climbers IC
The Thang: FALCON Tribute
14 SSH IC
4 Rounds:
F – Flying Squirrels (026 reps)
A – American Hammers (026 reps)
L – Lunges (026 reps)
C – Curls (026 reps)
O – One Lap (lap around the church)
N – No Cheat Merkins (026 reps)
Mary:
No
Announcements:
Hardship Hill on 5/27/2024
COT:
I read to the PAX about the sad day that Jason Richards passed away at an F3 workout. I read about his love for his family of four children and a wife who is fighting cancer. I read about the dedication to his community and to youth sports especially the Jr. Football Program. Reading about this man and the circumstances of his life at the time of his death leaves me thinking why. Why God, would you take this man now when his family needs him and he is making a positive difference in his community? God only knows why. I’ve seen the goodness of God in my life. I read about it in scripture. I experience it in my salvation. When circumstances in life cause me to question God, “why?” I have to remind myself of God’s goodness. I come to him and prayer and struggle with trials and injustices. In those times God’s spirit helps me to walk by faith and know that God is working out all things for the good of those who love him.