F3 Knoxville

Family Workout

The Project

THE SCENE: Clear, beautiful, 50s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Side Straddle Hop
  • Tempo squats
  • Merkins
  • Mountain Climbers
  • Cherry Pickers

THA-THANG:

2 of our 2.0’s helped lead this workout:  Chicken Lady and Kitty Cat.

  • Infection
  • Partner work (bell)
    • Dips(10)
    • Step ups(10)
    • Burpee hi-fives(5)
  • Playground
    • Climb and slide(3)
    • Wallups(5)
    • Snake
  • Theatre
    • Bear crawl crab infection
    • Big boys(10)
    • LBC(20)
    • Flutter kicks( In Cadence)
  • Hill
    • Bear crawl up
    • Crab walk down
  • Parking lot
    • Skip
    • Burnie
  • Back to field Indian run
    • Relay races

 

MARY:

CIRCLE OF TRUST/BOM:
Chicken Lady read Matthew 3 about the Baptism of Jesus.