THE SCENE: Clear, beautiful, 50s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hop
- Tempo squats
- Merkins
- Mountain Climbers
- Cherry Pickers
THA-THANG:
2 of our 2.0’s helped lead this workout: Chicken Lady and Kitty Cat.
- Infection
- Partner work (bell)
- Dips(10)
- Step ups(10)
- Burpee hi-fives(5)
- Playground
- Climb and slide(3)
- Wallups(5)
- Snake
- Theatre
- Bear crawl crab infection
- Big boys(10)
- LBC(20)
- Flutter kicks( In Cadence)
- Hill
- Bear crawl up
- Crab walk down
- Parking lot
- Skip
- Burnie
- Back to field Indian run
- Relay races
MARY:
CIRCLE OF TRUST/BOM:
Chicken Lady read Matthew 3 about the Baptism of Jesus.