- THE SCENE: chilly 43• sunny
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: warm up Odd squad workout: up down, left , right - Running in place, some Merkins and mountain climbers
THA-THANG: - Blob attack 5 minutes
- Then enjoyed 5 minutes of big ball soccer
- The 5 minutes of animal walk
- ( bear crawl, crab walk, duck walk, goose walk, crouching tiger, gorrila walk, tortoise walk and cheetah run)
- Climb and slide
MARY: 2.0 called out the exercise till all 2.0 had a chance to lead
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The gospel through A to F
MOLESKIN:
ANNOUNCEMENTS: