THE SCENE: Dark and splendid!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
19 SSH’s
THA-THANG:
This workout was all about getting distance! Every exercise was performed moving forward 20 yards then medium sprint around the track, those that arrived back quickly would go back to get the 6!
☆ Bear Crawls
☆ Baby Arm Circle
☆ Imperial Walkers
☆ Broad Jumps
☆ High Skips
☆ Duck Walk
☆ Backwards sprint
☆ Butt Kickers
☆ High Knees
After completing our 5k, we all had fun at the playground. We split into 2 groups. Group 1 Crab Walked around the playground while Group 2 did Pullups, BBS, or Stepups OYO. Then switched, we completed 2 rounds!
MARY:
20 LBC OYO, then roll over to high plank and hold for 20, then low plank for 20, then 10 Merkins. 2 rounds as well!
COUNT-OFF & NAME-O-RAMA
Also had Schnitzel visiting from Hilton Head!
CIRCLE OF TRUST
Life is constantly moving forward and continually speeding up. Make sure to do your best to slow down and make memories. I have been overwhelmed with work and have not made time for my family & friends like I should. However, I needed to work until dark on Tuesday and instead dropped everything and took the family to the TN Baseball game. I knew deep down later in life I would not regret getting those extra 4 hours of work in, but I knew that I would regret not making wonderful memories with my family…
MOLESKIN:
I must say it is a small world after all! Too cool that Schnitzel was at my Q. Last Summer, I was on vacation in Hilton Head and worked out with F3 there on a Saturday and was invited to the 2nd F on the following Sunday. Their 2nd F was taking 5 or 6 boats to a sand bar with family and friends gathered for some phenomenal fellowship. This is where I met Schnitzel and his son as we talked on the boat ride over and on the way back. He had let me dig into his cooler of wings too! Get out there and make memories!
ANNOUNCEMENTS:
We prayed for Knoxville and its youth, we also prayed for a high school and college friend that was missing for 24hours that suffers from Huntington’s disease. He has been located and is ok! Thank you for the prayers!