THE SCENE: dry and toasty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 Projectivator, 15 Mountain climbers, 15 Moroccan night club, 15 Imperial walkers, 5 cherry picker
THA-THANG:
Mosey to the stairs behind the theater. Perform 3 rounds of the following exercises at the bottom and run to the top of the stairs after each exercise.
- 25 merkins, 25 diamond merkins, 25 werkins, up and down the stairs after each
- 25 squats, 25 jump squats, 25(6) lunges total, same as above
- 25 heels to Heaven, 25 big boy sit-ups, 25 pistol crunch each side, same as above
Mosey to the amphitheater. 2 sets of 10 box jumps at the bottom, 10 dive bombers at the top, and 10 pull-ups at the playground. 15 burpees and bear crawl to the top of hill. Mosey to the shovel flag.
MARY:
15 hello Dolly, 15 Rosaletta
COUNT-OFF & NAME-O-RAMA
6 PAX this morning.
CIRCLE OF TRUST/BOM:
The influences around us impact our character whether we admit it or not. Fellowship is meant to allow us to surround ourselves with good influence, those of like mind, and those that help to build each other up. Make the effort to take advantage of this. Now more than ever, we are limited with options, but try to get creative. F3 workouts are a great way to build relationships that hopefully will last a lifetime. From our website, “Embracing “the suck” (as we call it) of a physically exhausting workout bonds men together in a way few other things can.” Here is a passage of scripture that comes to mind.
“Do not be deceived: “Bad company corrupts good morals.”- 1 Corinthians 15:33.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.