THE SCENE: 58 degrees and recovering from the storms the night before
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 reps each of: SSH, tempo squats, LBAC (forward/backward), tempo merkins, TN rockin chairs, Moroccan night clubs, mountain climbers, OH claps, WMH, Imperial Walkers, end with projectovators.
THA-THANG:
Mosey to middle light pole in parking lot (short mosey).
- 6 rounds
- 50 Squats
- 25 Merkins
- Run “approximately” 100 meters (to sign)
- Bernie up to ball field fence
- Run “approximately” 100 meters
- Modified to 4 rounds and went back to circle
- Using 2 dice:
- 1st roll determined exercise: 1=Burpees, 2=Merkins, 3=Squats, 4=LBC, 5=Bench Dips, 6=SSH
- 2nd roll determined reps x 10: 6=60 as an example
- Everyone rolled around the circle of 9, made sure we did every exercise at least once.
MARY:
Shoulder Mary for 4 minutes: Chattanooga Cherry Pickers, Seal Claps, Drummers, and held Sampson for 1 minute 15 seconds
COUNT-OFF & NAME-O-RAMA
9 PAX including 1 FNG that was later named “Spare Key”
CIRCLE OF TRUST/BOM:
Text to meditate on as we move into the Easter season: John 19:30 “When Jesus had received the sour wine, he said, ‘It is finished.” Then bowing his head, he gave up his spirit.”
Jesus was given direction to complete from his father. He made sure that he accomplished his work before dying. We, following his example, as HIMs should strive to complete our tasks in the same way. Whether in our home life, our jobs, our personal walk, or in the community. High impact men strive to finish what they start.
MOLESKIN:
Prayer requests for those impacted by the storms, Bobbit’s friend Jamie, those on DL or DR.
ANNOUNCEMENTS:
Discussed Q schedule over the next week. Invited HIMS to join Hardship Hill team. Discussed Shield Lock Alpha group and when Bravo will start (after Easter). Named FNG and got that pic.