AO: bigball
Q: Postman (Scott Colby)
PAX: vanilla, G-6 (Rick Kuhlman), Drive-thru (Mikel Towe), Passport (Ryan Matthews)
FNGs: None
COUNT: 5
WARMUP:
the usual
Q: Postman (Scott Colby)
PAX: vanilla, G-6 (Rick Kuhlman), Drive-thru (Mikel Towe), Passport (Ryan Matthews)
FNGs: None
COUNT: 5
WARMUP:
the usual
THE THANG:
Mosey to bigball stairs
11’s with big boys at the bottom, HR merkins at the top
In the middle, 15 flutters on a 4 count each round
Coupon pile for some rock merkins, bicep curls, triceps extensions.
MARY:
ANNOUNCEMENTS:
COT: