THE SCENE: mid 50s. Felt great.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
- Tempo merkins x 10
- tempo squats x 10
- oyo stretches
- outhouse run
THA-THANG:
We followed the plan in the picture below The man on the end each time does 25 reps…all others do AMRAP until he is done with his 25 reps. Rinse & repeat on the other side of the parking lot. Once the same man has been the “rep counter” on each end of the parking lot, everybody shifts down 1 station. We got through 2 full circuits.
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
Junk, Doubtfire, Frosty, Butters, Wallball, Bartman
CIRCLE OF TRUST/BOM:
Talked about thinking before you pray…remember who you’re speaking to. Also focus less on your own desires and praying that you’ll be used for God’s will regardless of your own personal scenario.
MOLESKIN:
ANNOUNCEMENTS: