THE SCENE: Wintery Mix
Workout Date: 1 Feb 2023
QIC: Hound Dog
WARM-O-RAMA:
Simple warm-up. Arm circles. Cherry pickers. Merkins. Etc
THA-THANG:
Workout was 50’s for my 50th birthday
- mosey to coupon pile/stop for 50 side straddle hop
50: Curls, tricep ext, thrusters, shoulder press, squats, lat pulls, etc - Each exercise separated by 50 yards run
- Mosey up hill – 50 squats and lat bar pulls
MARY:
none
COUNT-OFF & NAME-O-RAMA
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CIRCLE OF TRUST/BOM:MOLESKIN:
We discussed the many references to the number 50 in the Old Testament and the importance of the number 50. God would spare Sodom for 50 righteous, the ark was 50 cubits deep, Haman’s pike was 50 cubits high. The Pentecost occurred 50 days from Passover and represented 3,000 being saved as opposed to 3,000 dying at the giving of the law.
But the 50 that was on my mind today was the 50 year jubilee. It represented a complete forgiveness of debt, return of land, return to family, etc. God punished His people and banished them to Babylon in part because of a failure to respect the 7 year jubilees. 50/ Jubilee is a good reminder on my 50th to forgive myself and others completely as I have been forgiven in Christ.
.ANNOUNCEMENTS: