F3 Knoxville

Frosty The Swoleman

Rampart

THE SCENE: Gloomy and Cold 31 Degrees.
F3 WELCOME & DISCLAIMER YUUUUUUUUUP
WARM-O-RAMA:

20 SSH, 10 Tempo Merkins, 10 Mtn. Climbers, 10 Tempo Squats, 10 Toe Merkins, 10 LBAC Foreward, 10 Hallelujah, 10 Morrocan Nightclubs, 10 Chatt. Cherry Pickers, 10 LBAC Backwards

THA-THANG:

PAX Divided into 3 groups of 2. Pax then completed a chosen exercise off the provided table that corrresponded with a Snowman part, then One Pax ran to their paper and drew that part of the snowman, until Snowmen were complete.

MARY:
Snowmen took up all our time.
COUNT-OFF & NAME-O-RAMA
6 Frosty Pax
CIRCLE OF TRUST/BOM:
Reflecting to the story of Mary, and Joseph. Focusing on the fear they mustve had, when they were met by the angel to discuss the plan that God had for them. Sometimes, we think that God is supposed to take our fear away, when sometimes he could be using that fear to call you. Faith is like a bridge. Sometimes it can be windy when your walking across, but the reward on the other side is so worth it.
MOLESKIN:
TAPS for Feeny’s cousin in Law, Spielbergs Wife and all our DL, DR, and Boiz we aint seen in a while.
ANNOUNCEMENTS:
Project’s Christmas Party this Saturday in Oak Ridge