THE SCENE: Clear skies, 58 degrees F, 89% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers, Imperial squat walkers, Baby arm circles, Tempo merkins.
THA-THANG:
7’s on Waxjob Hill
1 to 6 Hand release merkins
Bear Crawl UP
6 to 1, Eight count Body builders
Crab Crawl DOWN
Bobby Hurley’s till 6 up
AMRAP Circuit
- Box Jumps x20 or Step Ups x20/leg (Run across AO)
- Derkins x20 (Run across AO back to pavilion)
- Squat Thrusts with CMU x20 (Run across AO)
- Pull Ups x10 (Bernie across AO back to pavilion
- Mower Pull with CMU x20/arm (Run across AO)
- Box Cutters x20 (4 CNT) (Run down hill on the 1/4 mile loop to Stops 7 thru 10.
- Burpees x10
- Bear Crawl x20
- SSH x20
- WWII Sit Ups x20 (Run back to pavilion)
Repeat as time allows
MARY:
LBC’s to cash out (so little time, so much Mary needed)
COUNT-OFF & NAME-O-RAMA
Total of 11 HIM’s
CIRCLE OF TRUST/BOM:
I added a short thought for the day as I was driving in this morning. Motivation was a problem for me as I’ve just completed two exercise related goals – Goruck Light and Hardship Hill. It reminded me of 35 years ago when I hit my goal of a sub 40 minute 10K run on my first attempt. Took me several days back then to be motivated to continue my training regimen. The lesson is to always have a goal or goals. As Snorkel said, “Always have a WHY.”
The second thing I originally planned is based on a Christian song with the words, “fully known and loved by You.” The you is capital and it is amazing that our God is so loving that He loves us, yet He is really the only One who truly knows everything about us. Everything. He knows me more that my wife after almost 45 years of marriage. He knows me more that any child, grandchild, friend, neighbor, … anybody. Yet He loves me. What a gift! What grace! What an example for us all! As Jesus said, all the law is summed up in two commandments. Love God. Love each other.
MOLESKIN:
ANNOUNCEMENTS:
2nd F at Hardrock Pizza next to JUCO at 11:30 am today. Breakfast at Drifters after the beat-down this Saturday.