THE SCENE: 61 degree, perfect workout weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20 IC
Cherry Pickers x8 IC
Windmills x10 IC
THA-THANG:
We ran a loop with exercises along the way and repeated until time. Everyone got at least three full laps. The first lap we did together and then everyone went at their own pace after that.
- Run from the grinder up the troll bridge – 30 squats
- Run to the road – 10 Burpees
- Run to Mt. Crumpet – Sprint up the hill
- Run to the Fountain – 20 BBS
- Run to the road – 20 Merkins
- Run back to the grinder – 5 blockees, 10 thrusters, 15 tricep extensions, 20 curls
MARY:
One round of Guantanamo (or duck, duck, goose)
Boxcutters x 15 IC
LBCs for the final 30 seconds
COUNT-OFF & NAME-O-RAMA
8 men this morning
CIRCLE OF TRUST/BOM:
“The only person holding you back is you. No more excuses. It’s time to change.” – Tony Robbins
We have the power to change our own lives. There is another quote that says something along the lines of change what you can change and accept what you cannot change. A pet peeve of mine is when some of my employees come in on Monday and start talking about how terrible Mondays are and how they don’t want to be there. Then on Friday, they’re all excited because they don’t have to be at work the next two days and they just can’t wait to get out of there. To me, they need to change jobs if they have that attitude. If you dislike 5 days of your week, then change it. If you’re not willing to change it, then accept it. This is one step on the road to happiness. We need to constantly re-evaluate our situations and how we feel about them and we need to take action in our lives when necessary.
MOLESKIN:
ANNOUNCEMENTS: