THE SCENE: Rain. Water everywhere……. 60F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle hop (IC) 4 CT x 25
Twinkle Toes (IC) 4 CT x 15
4×4’s x5 OYO – Burpee into plank / 4 merkins / 4 single mountain climbers / up repeat
V-up roll up – x10 OYO BBS with a crunch in-between
THA-THANG:
Mosey to Corner #1
40 Squats
30 Merkins
20 Big Boy Situps
10 Smurf Jacks
Mosey to Corner #2 (Sophomore Hill – The Curb)
40 Calf raises on curb
30 Tricep Dips
20 Rocky Balboas – 4 count
10 Derkins
Mosey to Corner #3 ( stop to grab a coupon, head to far corner parking lot )
40 Curls
30 Tricep extensions while doing calf raises
20 Kettle bell Swings
10 Merkins each – left/right arm on block
* return coupon
Mosey to Corner #4
Surprise stop #1 for a round of Smurf Jacks and Jumping spiders.
Surprise stop #2 for a round of bear crawl bumper cars (Kick-Flip)
Surprise stop #3 for a round of crab walking until saved by the butt slap (Mandolin)
40 American Hammers- Single count
30 Shoulder Taps – Single count
20 Twinkle Toes – 4 count
10 Burpees
Mosey along Hardin Valley with a quick pitstop in the shopping center parking lot for some Flap Jacks
*2 miles of soggy mosey logged*
MARY:
Mosey back to the AO for 3 rounds of ab burning Mary. (Flutter kicks, Heels to Heaven & Freddie Mercury)
COUNT-OFF & NAME-O-RAMA
Anchorman, Spotter, Edit, Captain Obvious, Erector, Judge Judy, Mermaid, Mandolin, Mailbox, Kick-Flip, Finger Food, Sty, Slappy, Frenchie, Curveball
CIRCLE OF TRUST/BOM:
From Hillsong Worship – “ Lead Me to the Cross”
Lead me to the cross
Where Your love poured out
Bring me to my knees
Lord I lay me down
Rid me of myself
I belong to You
Lead me, lead me to the cross
This chorus has been stuck in my head for the last few months. I believe God put it there to remind me on an almost daily basis that I need to be led to the cross. That I need to give up and surrender to God.
I definitely need to “Rid me of myself” because I would say that 95% of my day is all about me. When I realize moments of selfishness I quickly pray that I would not make everything about me.
MOLESKIN:
Prayer requests: Noonan’s family, Gump and Spotter’s mother who is going through cancer again, Mandolin’s job search, Mr. Pulte’s heart surgery on Monday the 10th.