THE SCENE: calm, mid 20s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Cherry Pickers
toy soldiers
It band stretch
calf stretch
Routine:
20 side hops (left leg)
20 side hops (right leg)
20 merkins
20 leg curls
20 tuck jumps
THA-THANG:
- 3 laps around parking lot median (duck walks, run, bear crawl, bernie mix)
- roamed around park repeating the Routine (3x)
- playground stations: pull-ups, dips, WW1s, jump squats, shoulder taps, heels to heaven
- 30s on, 15s break and switch.
- repeated all exercises 2x
- catch me if you can on soccer field
- inch-worm merkins and SSH (30 single) to midfield
- boo boo bear crawl and mountain climbers (20 single) to finish full field
- roamed the park completing 2 more Routines
- Back to the flag to do striders around the median (sprint straights walk edges)
MARY:
Wrote everyones name.
COUNT-OFF & NAME-O-RAMA
some dudes
CIRCLE OF TRUST/BOM:
Don’t wait to make changes. If you really believe change is needed, you’ll do it right away and with intention.
MOLESKIN:
ANNOUNCEMENTS: