THE SCENE: Sunny with temps close to 80.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-straddle hops, 10 Plank Reaches, 10 Pickle Pounders, 10 Imperial Walkers, 10 Windmills
THA-THANG:
Mosey to stop sign at southeast corner of Admin Bldg. 20 American Hammers, 20 Squat Jumps
Mosey down hill by stop sign at road by south side of park. We will do 30’s starting with 5 Diamond Merkins at bottom of hill and 25 Big Boys at top of hill.
Mosey to Outdoor Chapel. We will do sevens starting with 1 x 2 Decline Merkin at stage and six Burpees at other end of chapel. Merkins will be multiplied by two each time.
Mosey to start of Serpentine Sidewalk. We will hop to first light, run next four lights, hop to next light, run next four, etc. until we hit perimeter trail by river.
20 Hello Dollies, 20 Shoulder Taps
Mosey to start of Cardiac Hill. Run up hill doing the following exercises:
- First turn: 20 Carolina Drydocks
- Second Turn: 20 Squats
- Third Turn: 20 Decline Merkins
- Benches: 20 Bench Lifts
Mosey to Stop Sign at northeastern corner of Admin Bldg. 20 Ice Skaters, 20 Dive Bombers
Mosey to Rock Pile. Grab boulder. Do 20 Overhead Presses, 20 Curls, and 20 Rows on own.
Mosey to AO.
COUNT-OFF & NAME-O-RAMA
Seven men. No FNG’s.
CIRCLE OF TRUST/BOM:
We all suffer and when we suffer we sometimes think we are alone. We question God. We ask why God could allow such suffering to occur. We need to remember that we have a God who suffered for us. He died on the cross for us. He was stripped of his clothing, he was beaten, he was spit upon, he was lashed. He carried the cross he was to die on. He was cursed, teased, taunted on the cross. He wore a crown of thorns and had nails in his hands. This God, the one that everyone was expecting to come as a strong, mighty king, was a bloody mess. We need that we have a God who knows what suffering is. He has done it for us. He is not a distant statue like God who knows nothing of the human condition. He hurt, cried, suffered, just like us. And, he died for us.
ANNOUNCEMENTS:
Hardship Hill on May 19.