THE SCENE
90 degrees and balmy
F3 Welcome and Disclaimer
THE THANG
COP
Side Saddle Hop ICx20
Squat ICx15
Baby Arm Circle ICx15
Reverse Arm Circle ICx15
Imperial Walkers ICx10
Merkins ICx10
Grab coupons and circle up
Gone in 60 Seconds
Overhead Press As many as you can in 60 seconds
Weighted Squats As many as you can in 60 seconds
Curls As many as you can in 60 seconds
Weighted Squats As many as you can in 60 seconds
Lie on the ground; chest flies As many as you can in 60 sec
Weighted Squats As many as you can in 60 seconds
Return coupons and run to the base of Route 66 starting point; at end of each round PAX members were to run two flights of stairs up the hill back to the starting point.
Route 66
Round 1- Burpees; run up stairs
Round 2- Squats; run up stairs
Round 3- Merkins; run up stairs
Mosey back to the AO
Ab-O-Rama
Boat-Canoe led by Edit
Box Cutters ICx15 led by Sleeveless
COT
Number off and Name=O-Rama
P-nut thanked everyone for coming to POST on a hot, humid, sunny afternoon. He talked about how good it was to experience the fellowship of a small group…groups like today. He was able to engage with most everyone in the PAX in a meaningful way- and it encouraged him to know that there were brothers committed to help each other get better.
BOM
P-nut took prayer requests, including: sympathy for a death of an acquaintance of Timberlake, cancer relief for a friend of Hooker, praise for Sleeveless as he’s found a place to live in Dallas and thanksgiving for the upcoming marriage of Beyonce.
MOLESKIN
The PAX came ready to sweat. Even as the temperatures soared, the mumblechatter and conversation was free-flowing and positive. A great end to a great day.