Q: Ribbed
PAX: Stripped, Snowbird, Cheney, mouthwash (Mike), Headgear, Smithers, High Heels (Henry Ritchie), Madoff, Ribbed
FNGs: None
COUNT: 9
WARMUP: one squat
THE THANG:
Four different stations after you partner up.
First patient one partner does an exercise while the other partner runs to the next station and runs back and switches with the other partner.
Do this three times and then go to the second station and run from the second station to the third station and so on and so forth
This is a classic ribbed workout, not much needs to be said. Except for the fact that because I did not have any instructions, it was like a bunch of wild horses, figuring out what to do and people were running around like chickens with their heads cut off.
MARY: stretching with ribbed
ANNOUNCEMENTS: don’t @channel the channel
COT:
“Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.”
Proverbs 16:32 ESV
bible.com/bible/59/pro.16.32.ESV