F3 Knoxville

Grindstone craps shoot

Arsenal

THE SCENE: Temp 45F, light westerly breeze, mostly cloudy, grindstone dry.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: 

Butterfingers, Smuggler, 2.0 Webelo, and Scoutmaster in attendance.

Side straddle hops x20, Cherry pickers x10
THA-THANG:
Straight into THA-THANG:

HIMs pair off on one side of the basketball courts, roll dice and do the corresponding exercises.

Roll 1 – One HIM farmer carries two CMUs and travels to far side of Grindstone and back, other HIM stays stationary and does merkins.  When traveler returns, switch and repeat.

Roll 2 – Traveler bear crawls to far side, stationary does tricep curls with CMU, switch and repeat.

Roll 3 – Traveler lunges to far side with CMU, stationary does big boy setups, switch and repeat.

Roll 4 – Traveler overhead carries CMU to far side, stationary does burpees, switch and repeat.

Roll 5 – Traveler crab walks to far side, stationary curls CMU, switch and repeat.

Roll 6 – Traveler suicides to far side, stationary does Grady corns, switch and repeat.

Optional – Take a break and both run to bridge, do WWII sit ups x20, run back to grindstone for more dice rolling.

 

MARY:
No MARY, “Recover” called at 0615 on the dot.
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

10 Rules of leadership from MAJ Richard (Dick) Winters:

  1. Strive to be a leader of character, competence, and courage.
  2. Lead from the front. Say, “Follow me!” and then lead the way.
  3. Stay in top physical shape—physical stamina is the root of mental toughness.
  4. Develop your team. If you know your people, are fair in setting realistic goals and expectations, and lead by example, you will develop teamwork.
  5. Delegate responsibility to your subordinates and let them do their jobs. You can’t do a good job if you don’t have a chance to use your imagination or your creativity.
  6. Anticipate problems and prepare to overcome obstacles. Don’t wait until you get to the top of the ridge and then make up your mind.
  7. Remain humble. Don’t worry about who receives the credit. Never let power or authority go to your head.
  8. Take a moment of self-reflection. Look at yourself in the mirror every night and ask yourself if you did your best.
  9. True satisfaction comes from getting the job done. The key to a successful leader is to earn respect—not because of rank or position, but because you are a leader of character.
  10. Hang tough!—Never, ever give up.
    MOLESKIN:
    Stationary exercises are easier than bear crawling and crab walking. But, Grady corns are crowd pleasers!
    ANNOUNCEMENTS:
    2nd F today – lunch with Avocado at Black Horse Pub and Brewery.