THE SCENE: Temp 45F, light westerly breeze, mostly cloudy, grindstone dry.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Butterfingers, Smuggler, 2.0 Webelo, and Scoutmaster in attendance.
Side straddle hops x20, Cherry pickers x10
THA-THANG:
Straight into THA-THANG:
HIMs pair off on one side of the basketball courts, roll dice and do the corresponding exercises.
Roll 1 – One HIM farmer carries two CMUs and travels to far side of Grindstone and back, other HIM stays stationary and does merkins. When traveler returns, switch and repeat.
Roll 2 – Traveler bear crawls to far side, stationary does tricep curls with CMU, switch and repeat.
Roll 3 – Traveler lunges to far side with CMU, stationary does big boy setups, switch and repeat.
Roll 4 – Traveler overhead carries CMU to far side, stationary does burpees, switch and repeat.
Roll 5 – Traveler crab walks to far side, stationary curls CMU, switch and repeat.
Roll 6 – Traveler suicides to far side, stationary does Grady corns, switch and repeat.
Optional – Take a break and both run to bridge, do WWII sit ups x20, run back to grindstone for more dice rolling.
MARY:
No MARY, “Recover” called at 0615 on the dot.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
10 Rules of leadership from MAJ Richard (Dick) Winters:
- Strive to be a leader of character, competence, and courage.
- Lead from the front. Say, “Follow me!” and then lead the way.
- Stay in top physical shape—physical stamina is the root of mental toughness.
- Develop your team. If you know your people, are fair in setting realistic goals and expectations, and lead by example, you will develop teamwork.
- Delegate responsibility to your subordinates and let them do their jobs. You can’t do a good job if you don’t have a chance to use your imagination or your creativity.
- Anticipate problems and prepare to overcome obstacles. Don’t wait until you get to the top of the ridge and then make up your mind.
- Remain humble. Don’t worry about who receives the credit. Never let power or authority go to your head.
- Take a moment of self-reflection. Look at yourself in the mirror every night and ask yourself if you did your best.
- True satisfaction comes from getting the job done. The key to a successful leader is to earn respect—not because of rank or position, but because you are a leader of character.
- Hang tough!—Never, ever give up.
MOLESKIN:
Stationary exercises are easier than bear crawling and crab walking. But, Grady corns are crowd pleasers!
ANNOUNCEMENTS:
2nd F today – lunch with Avocado at Black Horse Pub and Brewery.