AO: thequacken
Q: FixerUpper
PAX: Evan Wilson, Z-Pack
FNGs: None
COUNT: 3
WARMUP: warmup stuff
Q: FixerUpper
PAX: Evan Wilson, Z-Pack
FNGs: None
COUNT: 3
WARMUP: warmup stuff
THE THANG:
WHAT:
2 mile run
2 min max reps hand release merkins
2 min max reps butterfly situps
Min standards
Run – 18:18
Merkins – 34
Situps – 38
I think we all hit the minimums. Way to go fellas!
MARY: cloud gazers OYO
ANNOUNCEMENTS:
GTE is 24 days away
COT:
Read 1 Cor 15, remembered that the resurrection of Jesus is vital. Paul said it was “of first importance.” If this is not true, then we are pitiful, our efforts are in vain, and we should eat, drink, and be merry for tomorrow we die! However, there are eyewitness accounts of his death, burial, and resurrection, many of whom were his first skeptics.