F3 Knoxville

Handicapped Pyramid / Reps and Retribution

Asylum AM

THE SCENE: The gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH
Cherry Pickers

Temp Squats
Claps: OH, Front

THA-THANG:

Handicapped Pyramid
5 Burpees
10 Diamond Push-ups
15 Bobby Hurley’s
20 X-Factors
Travel between exercises: Run
Handicap after each pyramid/round: (HIMs behind)x2x(ManMakers)

Reps & Retribution
Reps: 200 Push-ups
Retribution: 50 SSH for breaking form
Finishers call out total, Pax responds w/ rep count
then finisher partners w/ lowest # to contribute.

MARY:
No-time
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Are we living like Stewards or Owners of the time, treasure and talents God has given us?