THE SCENE: 50F Rainy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1.5 mile mosey to the Hardin Valley Academy Track
THA-THANG:
400m Track Repeats:
Run one lap at your 5k or 10K race pace. Then slow mosey one lap for the recovery.
Then Repeat. The workout called for 12 repetitions, but due to time, we got in 8 or 9.
Cool Down was a 1.5 mile mosey back to JUCO.
BOM/COT:
Joined in with the Boot Camp guys led by Mandolin.
COUNT-OFF & NAME-O-RAMA
Erector, Cosmo, Spotter, Kick-flip, QIC-Archie
Moleskin
This is week 1 of 18 of the Hanson Running Plan. The plan doesn’t actually call for speedwork this week, but that is not how we roll at JUCO Rush. We borrowed the speed workout from week 2, but cut it short for time. We will need to plan to start earlier than 5:15am in weeks to come to fit it all in.
Fitness. Fellowship. Faith.
