AO: bigball
Q: vanilla
PAX: Huffy (Ken Hill), vanilla, Postman (Scott Colby), G-6 (Rick Kuhlman), Swanson
FNGs: None
COUNT: 5
WARMUP: SSH, Windmills, Tie Fighters, Squat+Reach, Willy Mayes Hayes, Michael Phelps
Q: vanilla
PAX: Huffy (Ken Hill), vanilla, Postman (Scott Colby), G-6 (Rick Kuhlman), Swanson
FNGs: None
COUNT: 5
WARMUP: SSH, Windmills, Tie Fighters, Squat+Reach, Willy Mayes Hayes, Michael Phelps
THE THANG:
1 Mosey to Balter
15 AmHam 4ct
15 Jump Squats
2 Mosey to Jig and Reel
15 V-Ups
15 Shoulder Taps 4ct
3 Mosey to Covenant Health Park
15 Big Boys
15 Merkins
15 Mt. Climbers
15 Reverse Lunges (L/R = 1)
4 Mosey to Cradle of Country Music
15 Dips
15 Derkins
5 Mosey to Star of David
10 Burpees
5 Catalina Wine Mixers
6 Mosey to Krutch Park
15 Squats
15 Pickle Pounders
7 Mosey to Skybridge
Bear Crawl 1/3
8 Mosey to Big Ball
15 LBC
Run Stairs
15 Pull Ups
MARY:
ANNOUNCEMENTS:
COT: Learn more about those who are different from you.