THE SCENE: Crisp. Very bracing.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x20, Merkins IC x10, Peter Parkers IC x10, MTN Climbers IC x10, jog to Drifter’s Driveway
THA-THANG:
Dora with Bricks (never put them down). Run down the hill and back with the bricks.
- 200 Brickees
- 150 Squat Extensions (tricep extensions at the top of a squat)
Run to the butterfly trail to follow the leader. Crab walk, army crawl, bear crawl.
Back to the grinder for final grind.
- 10 hand release Merkins, 10 chest to bars
- Then 9 each, 8 each, 7… until 5 min left for Mary
MARY:
Box Cutters IC x20, Dr.Ws IC x10, Scissor Kicks IC x10, side crunch x25 each side, hold superman for about 45sec.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Not sure if you noticed, but there is a lot of mess at my house. My encouragement for you is to not wait until you get all the mess cleaned up to start inviting people into your life. The super clean houses on tv and insta are not real life. Let’s live real life together and be okay with people seeing our mess. That what Jesus did, and if we can let Him in, we can let others in too.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.