- THE SCENE: Dark and Muggy – not the Q – the weather
F3 WELCOME & DISCLAIMER: Regular Disclaimer + COVID + Cell phone for emergencies
WARM-O-RAMA: - THE PROJECT-IVATOR!
- Tempo Squats
- LBAC (fwd/bwd) + Overhead Clap
- “Reach for the stars” + “Let ’em hang”
- Cherry Pickers
- Tempo Merkins
- Mosey to RC
THA-THANG:
TABATAS W/ CMUS (4 SETS OF EACH)
Arms
• Tricep extensions
• Curls
• Overhead press
• Rows
Legs
• Squats
• Lunges
• Calf raises
• Thrusters
Abs
• LBC
• Flutter
• American Hammer
• Heavy Freddy
MARY:
DONE
COUNT-OFF & NAME-O-RAMA
6STRONG: Erector, Kickflip, Chaco, Mathlete, Dart Gun, Snaggletooth
CIRCLE OF TRUST/BOM:
The Kind of Dad God is:
17 “When he came to his senses, he said, ‘How many of my father’s hired servants have food to spare, and here I am starving to death! 18 I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. 19 I am no longer worthy to be called your son; make me like one of your hired servants.’ 20 So he got up and went to his father.
“But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.
21 “The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.’
22 “But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. 23 Bring the fattened calf and kill it. Let’s have a feast and celebrate. 24 For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate.
MOLESKIN:
This is my favorite way to start a Thursday…
ANNOUNCEMENTS:
Hardship Hill – Oct 3. Mathlete’s got a team signed up…