THE SCENE: Threatening rain but warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Abe Vigoda
- LBAC – both ways
- SSH
- Tempo Squat
THA-THANG:
Mosey to coupon pile then….
3 Rounds of Heavy
- Coupon Swing x15
- Front squat x 10
- Merkin Pass-through x 10(slide the coupon back and forth between each rep)
- Burpee w/ Press x 10
- Reverse Lunge w/ Curl x8/x8 (each leg)
- Heavy Hammers x 10 (4ct)
After each round, run around the parking log by the coupon pile.
Partner up:
One partner farmer carries a cinder block a medium way while the other does LBC’s. Partners switch and repeat.
Mosie to Pond Parking Lot for Imperial Squat Walker Suicides:
Run to the first parking line, perform 8 (4 ct) Imperial Squat Walkers, and then run back.
Repeat going further each time. 4 rounds across the parking lot.
Mosey to flag with a jailbreak.
MARY:
Called it 15 seconds short. Mary will have to get over it. Not the first time she’s been stood up.
CIRCLE OF TRUST/BOM:
A reminder from Phil 2:5-7
If anyone didn’t have to be humble or have humility, it would be God himself. Yet, that’s not what we find. Almost surprisingly, we find he is the ultimate example of humbleness. As we lead others in our life, remember Christ and his example of humility.
Have this mind amond yourselves, which is yours in Chirst Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself by taking the from of a servant, being born in the likeness of men.
Phil 2:5-7
ANNOUNCEMENTS:
Project camping trip and hike.
March Madness bracket for Wesley House
Can still donate to Wesley House this month.