THE scene
it was Saturday morning…
F3 WELCOME & DISCLAIMER
yep
WARM-O-RAMA:
Squats,merkins , monkey humpers , Peter Parker’s
THA-THANG:
Hey Buddy
- Partner up . Each partner runs the loop in opposite direction. Every time they meet up they do the said exercise .pyramid Scheme, adding exercises and then dropping the first exercise after the 5th lap
-
20 reps of each exercise
Lap1- Merkins
Lap2-Merkins, Big boys
Lap3 -merkins, BBS, Peter Parker’s (4ct)
Lap 4 -Merks, BBS, Peter Parker’s , monkey humpers
Lap 5 -merks, BBS, Peter Parker’s, monkey humpers, burpees
Lap 6- BBS, Peter Parker’s, monkey humpers , burpees
Lap 7- Peter Parker’s , monkey humpers, burpees
Lap 8 -monkey humpers , burpees
Lap 9- burpees
Lap 10- victory lap !
MARY:
One minute pull up bar hang
COUNT-OFF & NAME-O-RAMA
5 buddies
CIRCLE OF TRUST/BOM:
Get right to live right
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.