AO: dogpound
Q: Lightweight
PAX: Junk (Sam Yoakum), Madoff, Earmuffs (Dan Studt), Bunches, Aladdin
FNGs: None
COUNT: 6
WARMUP:
The usual
THE THANG:
Circuit at the Thunderdome:
Timer was the heavy bag carry and drag goal line to goal line.
Exercises:
Ruck rows
Jump Rope
Battle Rope
Cmu Curls
Kettlebell Swings
Med ball throws
Cmu farmer carry
Q: Lightweight
PAX: Junk (Sam Yoakum), Madoff, Earmuffs (Dan Studt), Bunches, Aladdin
FNGs: None
COUNT: 6
WARMUP:
The usual
THE THANG:
Circuit at the Thunderdome:
Timer was the heavy bag carry and drag goal line to goal line.
Exercises:
Ruck rows
Jump Rope
Battle Rope
Cmu Curls
Kettlebell Swings
Med ball throws
Cmu farmer carry
Last 1/3 of the workout was waterless water polo. The team of Aladdin Earmuffs (Dan Studt) Junk (Sam Yoakum) trounced the team of Lightweight Madoff Bunches
MARY:
Some Flutter kicks
ANNOUNCEMENTS:
Dad camp this weekend
COT: looking from outside your current situation can provide clarity to make changes.