F3 Knoxville

Hit the speedbump

The Dog Pound Ropes & Bells

THE SCENE: 58 degrees and clear!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Mosey to Outhouse
‘Merkins 20x
Cherry Pickers 20x
Around the Worlds
Figure 8
Halos
Russian Swings 20x
American Swings 20x
THA-THANG:

3 Rounds
2x side TGU
21 Burpees
21 Russian Swings
Speed Bump Run
2x side TGU
21 Side Squats
21 American Swings
Repeato

MARY:
Too beat for Mary…
COUNT-OFF & NAME-O-RAMA
4 PAX …the usual crowd…
CIRCLE OF TRUST/BOM:
Tweet-E had a great WORD:  Gratitude.  Gratitude is much more than being thankful for the obvious things in life.  Key to having gratitude is observing those who you wish to learn from; from both the positive and negative examples.
MOLESKIN:
Thanks for coming out this morning men…I would certainly have #Fartsacked had I not known you would have been there…  Where were you @Shooter, @LateNite ?