THE SCENE: Cool, breezy. Just pleasant all around.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey round the fountain to Crumpet
THA-THANG:
Deck O Cards at Mt. Crumpet
1-6 Suicides, face cards 15, ace 20, jokers 25 pickle pounder.
♥️ Burpees
♦️ Merkins
♠️ Squat
♣️ BBS
MARY:
Superman/banana for a couple minutes
COUNT-OFF & NAME-O-RAMA
9 HIMs including Smoky and Sandman
CIRCLE OF TRUST/BOM:
Talked about pushing through temporary discomfort to make improvement.
MOLESKIN:
Thank you, Moses, for showing us proper pickle pounder form 😆
ANNOUNCEMENTS: