THE SCENE: A nice warm morning. Like 73
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 10 Imperial Squat Walkers, 10 Tempo Merkins, 5 pull-ups, 10 balance board Squats, 15 dips.
THA-THANG:
On the way to the hills, stop and look both ways at each crossing. Aka, 10 T-Merkins
Hill 1: Home-Run Hill
Start at the top at 5 reps. 4 stations working down the hill. Come back to start and increase reps by 1. Stopped for time.
- T-merkins
- Iron Squats
- Pull-ups
- Swing thrusters
Hill 2: Mount Suckmore
11s starting with 10 burpees at the bottom.
Burpees, Bernie up, crunches, Bear crawl down. Stopped for time.
Hill 3: Bonus Hill
5 BBS at the bottom, Bernie up, 5 WW2 at the top, run down. Repeat 3 times.
MARY:
Protractor, Wide Flutter Kicks in cadence, Superman swims, hold 6 inches for time
COUNT-OFF & NAME-O-RAMA
6 HIMs!
CIRCLE OF TRUST/BOM:
This week was my daughter’s first Birthday. Had me reflecting on how everything is a first for her at this age and how much that opens my eyes to see the world with fresh eyes. I encourage you guys to look at the world with those fresh eyes. Do so with your kids or take on a mentor.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Don’t forget the Dog pound CSAUP event! Sign up asap. Also think ahead to the Hardship Hill event. Will be a good time and we are getting a team together.