THE SCENE: Cool, low humidity, most beautiful sunrise in Knoxville
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25-4ct. SSH, Cherry pickers, Moroccan nightclubs, Baby arm circles forward and back.
THA-THANG:
Mosey to trail
B: Burpees – Route 66 style
E: Everest on Everest up to stump (see Exicon for description of exercises), run up rest of Everest to road.
Mosey to Pier behind KUB substation
A: ATM – 1 round
T: Tammy Wynette
D: Dying cockroach (2 sets, 10-4 ct.)
O: Obama (8 rounds for 8 years)
Mosey to main lawn.
W: Wilt Chamberlain
Mosey to parking by restrooms
N: Newtons Cradle (10 – 4 ct., 3 rounds)
Run up small hill to AO
MARY:
Crawdad led box cutters, Gus led shoulder blasters until time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Remember that God is greater than our fears, insecurities, and what we understand. Too often we put Him in a box that we comprehend, but He is so much more. The relationship is similar to what we have with children where they have a very limited and sometimes skewed perspective of the world. That is how we are to God.
MOLESKIN:
Isaiah 55:8-9
ANNOUNCEMENTS:
None